Should you have acupuncture during your IVF cycle? Yes, yes you should!
Read moreOh Hello Perimenopause
Me walking into my 40’s thinking everything would finally be fabulous…. 😂
Perimenopause and acupuncture? Yep, it’s a thing.
Read morepostpartum recovery (hint: it takes longer than 6 weeks)
From pelvic floor to postpartum depression, recovery can take time.
Read moreReducing the mental load. Part #2
Need to reduce the mental load? Start here.
Read moreFrom Overwhelmed to Empowered: Reducing the Mental Load for Busy Women. Part #1
You’re cooking dinner, answering work emails, booking appointments, and washing the kids. All at the same time. Welcome to the mental load.
Read moreNew Mum? No Problem: Top Tips for Postpartum Care
Modern mums need new systems of support. Here’s a guide.
Read moreSurviving Solo: 5 Self-Care Tips When You're Parenting Without a Village
No village? No problems
Read moreWhen you’re too tired to be the mum you really want to be
Tired takes on a whole new meaning in motherhood. Here’s some ways to help
Read morewhole foods + chinese medicine: autumn recipes
More recipes to keep you warm and nourished this Autumn.
Read moreAdrenal fatigue? Acupuncture may help!
Adrenal fatigue. HPA Axis Dysfunction. Just plain exhausted? Here’s some info.
Read moreChinese Medicine & Women's Health: a good combination
Why you should see an acupuncturist for women’s health, from painful periods, to fertility, and perimenopause.
Read moreThe Chinese Medicine 7 year cycles
Exploring the Seven-Year Cycles in Traditional Chinese Medicine, and balancing your life.
Read moreeven more ways acupuncture can help you
Why acupuncture should be part of your health care routine.
Read moreAn Autumn Wellbeing Toolkit
As the seasons change, so too should you.
Read more5 reasons acupuncture should be part of your health routine
Acupuncture for health… much more than you think!
Read moreA soup to warm your soul (and boost immunity)
An immune boosting soup for the cooler months? My pleasure.
Read moreTired mums, baby brain + chinese medicine
How acupuncture and chinese medicine may help baby brain and tired mums
Read moreEating Well During Preconception
Simplifying the rules around preconception care and diet
Read moreStress + Fertility
Stressed people get pregnant… even really stressed people get pregnant. But you CAN help yourself out.
Read moreWhat's a Spleen friendly diet - and why is it so good?
Food that make your tum go yum. Chinese Medicine diet therapy.
Read more