Trying to conceive? Discover expert-backed tips, lifestyle strategies, and integrative guidance to optimise ovulation, egg and sperm quality, and your chances of pregnancy.

Egg freezing is an option more women are exploring, but deciding whether it’s right for you can feel overwhelming. This guide helps you weigh the benefits, limitations, and emotional realities of egg freezing, so you can make a choice that fits your life, health, and values.

Acupuncture in pregnancy is not only safe — it’s one of the most supportive, evidence-backed ways to ease symptoms, calm your nervous system, and prepare your body for birth.

Spring rituals for a fresh start, inspired by Chinese Medicine.

A perfect chill yoga sequence to ward off burnout and top up hearts. Welcome x

Answers for all the pregnancy q’s you’ve been having!

We don’t talk nearly enough about it, and approximately 50% of us will go through it. So let’s be prepared!

Mums need to be held, in order to hold.

You’re burnt out. What exactly is it? And when should you get help?

Unlocking relief for chronic conditions - there are options!

Postpartum as an opportunity to ensure future health

You’ve had a baby and you’re exhausted. But how do you know when it’s more than just ‘normal’ tired?

Want the golden ticket? New mums, this is it.

Think it takes a whole day to make good quality bone broth? Think again

You ultimate Winter Wellness toolkit

A critical component of women’s health.

A CM approach to bloating and how it can help.

Hint: yes!

Acupuncture during your IVF cycle

Should you have acupuncture during your IVF cycle? Yes, yes you should!

Perimenopause and acupuncture? Yep, it’s a thing.