AMH, NK cells, progesterone tests… fertility testing can feel like a maze. Here’s what really matters, what’s useful, and what’s just fluff — so you can stop stressing and start planning your journey with confidence.
Read moreYou’re Freezing Your Eggs: A Step-by-Step Prep Guide
Prep for egg freezing stress-free! Tips on nutrition, self-care, acupuncture & emotional support to help your body do its thing.
Read moreFertility, Hormones & Pregnancy: Why Cheap Vitamins Are a Bad Idea
I’m picky about your supplements & you should be too! Not all supplements and Chinese herbs are created equal. Learn why quality, absorption, and TGA-approved sourcing matter for fertility, pregnancy, and hormone balance — and why cheap options might not give your body what it really needs.
Read moreTrying to Conceive: What Nobody Told You About the Rollercoaster Ahead
Trying to conceive? Discover expert-backed tips, lifestyle strategies, and integrative guidance to optimise ovulation, egg and sperm quality, and your chances of pregnancy.
Read moreThinking of Freezing Your Eggs? Should You or Not?
Egg freezing is an option more women are exploring, but deciding whether it’s right for you can feel overwhelming. This guide helps you weigh the benefits, limitations, and emotional realities of egg freezing, so you can make a choice that fits your life, health, and values.
Read moreAcupuncture in Pregnancy - Yay or Nay?
Acupuncture in pregnancy is not only safe — it’s one of the most supportive, evidence-backed ways to ease symptoms, calm your nervous system, and prepare your body for birth.
Read moreSpotting Outside Your Period? Here's What Your Body's Trying to Tell You
The truth about spotting before or after your period — from a Chinese Medicine perspective
Read moreAll things Pregnancy Health & FAQ
Answers for all the pregnancy q’s you’ve been having!
Read moreWe need to talk about Perimenopause
We don’t talk nearly enough about it, and approximately 50% of us will go through it. So let’s be prepared!
Read moreWe prepare for birth, but not for what comes after
Mums need to be held, in order to hold.
Read moreDon't wait until you're pregnant to get acupuncture
Don’t wait til you’re pregnant to reap the benefits of acupuncture.
Read moreWhy Every Woman needs to Know About Pelvic Floor Health
A critical component of women’s health.
Read moreI'm pregnant! Should I have acupuncture?
Hint: yes!
Read moreFortify Your Fertility: more ways that acupuncture may assist during an IVF cycle
Acupuncture during your IVF cycle
Read moreFrom Stress Reduction to Hormone Balance: the benefits of Acupuncture during IVF
Should you have acupuncture during your IVF cycle? Yes, yes you should!
Read moreOh Hello Perimenopause
Me walking into my 40’s thinking everything would finally be fabulous…. 😂
Perimenopause and acupuncture? Yep, it’s a thing.
Read moreChinese Medicine & Women's Health: a good combination
Why you should see an acupuncturist for women’s health, from painful periods, to fertility, and perimenopause.
Read moreThe Chinese Medicine 7 year cycles
Exploring the Seven-Year Cycles in Traditional Chinese Medicine, and balancing your life.
Read moreeven more ways acupuncture can help you
Why acupuncture should be part of your health care routine.
Read moreEating Well During Preconception
Simplifying the rules around preconception care and diet
Read more