Feeling tired, bloated, or hormonally off despite “normal” blood tests? Learn why normal doesn’t always mean optimal, which markers matter most for women’s health, and how to support energy, hormones, and wellbeing.
Read morePCOS 101: How It Affects Your Fertility and What You Can Do About It
PCOS affecting your fertility? Learn what really matters, bust common myths, and discover steps to support ovulation, hormones, and pregnancy.
Read moreOff to the Pub: What Alcohol, Lifestyle, Stress & Microplastics Really Have to Do With Fertility
What Impacts Sperm Health? A Modern Guide to Male Fertility
Read moreTrying to Conceive and Getting Botox — Should You Stop?
Trying to conceive and wondering if Botox could affect fertility? Here’s what the research says, what’s unknown, and when pausing might make sense.
Read moreStarting Egg Freezing Stims? How to Support Your Body (Without Overdoing It)
Egg freezing stimulation can feel intense. Learn how to support your nervous system, body and energy during ovarian stimulation — without overdoing it.
Read moreTTC and Overthinking Every Test? Here’s What Actually Matters
AMH, NK cells, progesterone tests… fertility testing can feel like a maze. Here’s what really matters, what’s useful, and what’s just fluff — so you can stop stressing and start planning your journey with confidence.
Read moreYou’re Freezing Your Eggs: A Step-by-Step Prep Guide
Prep for egg freezing stress-free! Tips on nutrition, self-care, acupuncture & emotional support to help your body do its thing.
Read moreFertility, Hormones & Pregnancy: Why Cheap Vitamins Are a Bad Idea
I’m picky about your supplements & you should be too! Not all supplements and Chinese herbs are created equal. Learn why quality, absorption, and TGA-approved sourcing matter for fertility, pregnancy, and hormone balance — and why cheap options might not give your body what it really needs.
Read moreTrying to Conceive: What Nobody Told You About the Rollercoaster Ahead
Trying to conceive? Discover expert-backed tips, lifestyle strategies, and integrative guidance to optimise ovulation, egg and sperm quality, and your chances of pregnancy.
Read moreThinking of Freezing Your Eggs? Should You or Not?
Egg freezing is an option more women are exploring, but deciding whether it’s right for you can feel overwhelming. This guide helps you weigh the benefits, limitations, and emotional realities of egg freezing, so you can make a choice that fits your life, health, and values.
Read moreAcupuncture in Pregnancy - Yay or Nay?
Acupuncture in pregnancy is not only safe — it’s one of the most supportive, evidence-backed ways to ease symptoms, calm your nervous system, and prepare your body for birth.
Read moreSpotting Outside Your Period? Here's What Your Body's Trying to Tell You
The truth about spotting before or after your period — from a Chinese Medicine perspective
Read moreAll things Pregnancy Health & FAQ
Answers for all the pregnancy q’s you’ve been having!
Read moreWe need to talk about Perimenopause
We don’t talk nearly enough about it, and approximately 50% of us will go through it. So let’s be prepared!
Read moreWe prepare for birth, but not for what comes after
Mums need to be held, in order to hold.
Read moreDon't wait until you're pregnant to get acupuncture
Don’t wait til you’re pregnant to reap the benefits of acupuncture.
Read moreWhy Every Woman needs to Know About Pelvic Floor Health
A critical component of women’s health.
Read moreI'm pregnant! Should I have acupuncture?
Hint: yes!
Read moreFortify Your Fertility: more ways that acupuncture may assist during an IVF cycle
Acupuncture during your IVF cycle
Read moreFrom Stress Reduction to Hormone Balance: the benefits of Acupuncture during IVF
Should you have acupuncture during your IVF cycle? Yes, yes you should!
Read more