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evidence based unwinding for modern living

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acupuncture and chronic conditions: it's a thing

Unlocking relief for chronic conditions - there are options!

Winter Wellness: the Ultimate Toolkit for Staying Happy and Healthy

You ultimate Winter Wellness toolkit

Hint: yes!

Why you should see an acupuncturist for women’s health, from painful periods, to fertility, and perimenopause.

Exploring the Seven-Year Cycles in Traditional Chinese Medicine, and balancing your life.

Why acupuncture should be part of your health care routine.

An immune boosting soup for the cooler months? My pleasure.

Simplifying the rules around preconception care and diet

Stressed people get pregnant… even really stressed people get pregnant. But you CAN help yourself out.