Answers for all the pregnancy q’s you’ve been having!
Read moreWe need to talk about Perimenopause
We don’t talk nearly enough about it, and approximately 50% of us will go through it. So let’s be prepared!
Read moreWe prepare for birth, but not for what comes after
Mums need to be held, in order to hold.
Read moreburnout: is it time for help yet?
You’re burnt out. What exactly is it? And when should you get help?
Read moreacupuncture and chronic conditions: it's a thing
Unlocking relief for chronic conditions - there are options!
Read morehow to know when you need help postpartum
You’ve had a baby and you’re exhausted. But how do you know when it’s more than just ‘normal’ tired?
Read moreThe golden month (pregnant mamas, you need this)
Want the golden ticket? New mums, this is it.
Read moreThe easiest bone broth recipe ever
Think it takes a whole day to make good quality bone broth? Think again
Read moreDon't wait until you're pregnant to get acupuncture
Don’t wait til you’re pregnant to reap the benefits of acupuncture.
Read moreWinter Wellness: the Ultimate Toolkit for Staying Happy and Healthy
You ultimate Winter Wellness toolkit
Read moreWhy Every Woman needs to Know About Pelvic Floor Health
A critical component of women’s health.
Read moreI'm so bloated! A chinese medicine approach to digestive issues
A CM approach to bloating and how it can help.
Read moreI'm pregnant! Should I have acupuncture?
Hint: yes!
Read moreFortify Your Fertility: more ways that acupuncture may assist during an IVF cycle
Acupuncture during your IVF cycle
Read moreFrom Stress Reduction to Hormone Balance: the benefits of Acupuncture during IVF
Should you have acupuncture during your IVF cycle? Yes, yes you should!
Read moreOh Hello Perimenopause
Me walking into my 40’s thinking everything would finally be fabulous…. 😂
Perimenopause and acupuncture? Yep, it’s a thing.
Read moreReducing the mental load. Part #2
Need to reduce the mental load? Start here.
Read moreFrom Overwhelmed to Empowered: Reducing the Mental Load for Busy Women. Part #1
You’re cooking dinner, answering work emails, booking appointments, and washing the kids. All at the same time. Welcome to the mental load.
Read moreNew Mum? No Problem: Top Tips for Postpartum Care
Modern mums need new systems of support. Here’s a guide.
Read morewhole foods + chinese medicine: autumn recipes
More recipes to keep you warm and nourished this Autumn.
Read more