Egg freezing is an option more women are exploring, but deciding whether it’s right for you can feel overwhelming. This guide helps you weigh the benefits, limitations, and emotional realities of egg freezing, so you can make a choice that fits your life, health, and values.
Read moreHow Acupuncture Calms Stress: Meet Your Shen
Stress isn’t just in your mind — in Traditional Chinese Medicine, it’s a sign your Shen (Spirit) is unsettled. Learn how acupuncture, acupressure, and nourishing foods can calm your nervous system, improve sleep, and restore emotional balance.
Read moreIt’s Getting Hot in Here: Living Well With Summer & Fire Energy
Stay cool, joyful & balanced in summer. TCM Fire element tips for emotional wellbeing & avoiding burnout this season.
Read moreAcupuncture in Pregnancy - Yay or Nay?
Acupuncture in pregnancy is not only safe — it’s one of the most supportive, evidence-backed ways to ease symptoms, calm your nervous system, and prepare your body for birth.
Read morespring is in the air: simple rituals for a fresh start
Spring rituals for a fresh start, inspired by Chinese Medicine.
Read moreSpotting Outside Your Period? Here's What Your Body's Trying to Tell You
The truth about spotting before or after your period — from a Chinese Medicine perspective
Read moreI'm An Acupuncturist - And I Still Get Depressed
An acupuncturist discusses depression, burnout, and mental health, and why healing is not linear—even with acupuncture and self-care.
Read moreHow the Pulse Predicts Baby’s Arrival
Got a late summer pulse? Babe is on their way!
Read moreThe 4th Trimester Isn't Just Hormones — It's Whole-Body Recovery
Are post-partum women being looked after properly? Here’s another way.
Read moreRestorative yoga for year's end
A perfect chill yoga sequence to ward off burnout and top up hearts. Welcome x
Read moreAll things Pregnancy Health & FAQ
Answers for all the pregnancy q’s you’ve been having!
Read moreWe need to talk about Perimenopause
We don’t talk nearly enough about it, and approximately 50% of us will go through it. So let’s be prepared!
Read moreWe prepare for birth, but not for what comes after
Mums need to be held, in order to hold.
Read moreburnout: is it time for help yet?
You’re burnt out. What exactly is it? And when should you get help?
Read moreacupuncture and chronic conditions: it's a thing
Unlocking relief for chronic conditions - there are options!
Read moreDiet & Nutrition for Postpartum Recovery
Postpartum as an opportunity to ensure future health
Read morehow to know when you need help postpartum
You’ve had a baby and you’re exhausted. But how do you know when it’s more than just ‘normal’ tired?
Read moreThe golden month (pregnant mamas, you need this)
Want the golden ticket? New mums, this is it.
Read moreThe easiest bone broth recipe ever
Think it takes a whole day to make good quality bone broth? Think again
Read moreDon't wait until you're pregnant to get acupuncture
Don’t wait til you’re pregnant to reap the benefits of acupuncture.
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