Trying to conceive and wondering if Botox could affect fertility? Here’s what the research says, what’s unknown, and when pausing might make sense.
Read moreIf Your Vaginal Health Feels Off, This Might Be Why
Unlock the link between the vaginal microbiome, bacterial balance, and reproductive success for optimal women’s health.
Read moreStarting Egg Freezing Stims? How to Support Your Body (Without Overdoing It)
Egg freezing stimulation can feel intense. Learn how to support your nervous system, body and energy during ovarian stimulation — without overdoing it.
Read moreTTC and Overthinking Every Test? Here’s What Actually Matters
AMH, NK cells, progesterone tests… fertility testing can feel like a maze. Here’s what really matters, what’s useful, and what’s just fluff — so you can stop stressing and start planning your journey with confidence.
Read moreYou’re Freezing Your Eggs: A Step-by-Step Prep Guide
Prep for egg freezing stress-free! Tips on nutrition, self-care, acupuncture & emotional support to help your body do its thing.
Read moreEgg Freezing: What It Is, What the Process Involves & How Intense It Really Is
Egg freezing can feel daunting. Learn what the drugs and egg retrieval are really like — plus side effects, recovery, and how acupuncture can support your body through it.
Read moreFertility, Hormones & Pregnancy: Why Cheap Vitamins Are a Bad Idea
I’m picky about your supplements & you should be too! Not all supplements and Chinese herbs are created equal. Learn why quality, absorption, and TGA-approved sourcing matter for fertility, pregnancy, and hormone balance — and why cheap options might not give your body what it really needs.
Read moreTrying to Conceive: What Nobody Told You About the Rollercoaster Ahead
Trying to conceive? Discover expert-backed tips, lifestyle strategies, and integrative guidance to optimise ovulation, egg and sperm quality, and your chances of pregnancy.
Read moreThinking of Freezing Your Eggs? Should You or Not?
Egg freezing is an option more women are exploring, but deciding whether it’s right for you can feel overwhelming. This guide helps you weigh the benefits, limitations, and emotional realities of egg freezing, so you can make a choice that fits your life, health, and values.
Read moreHow Acupuncture Calms Stress: Meet Your Shen
Stress isn’t just in your mind — in Traditional Chinese Medicine, it’s a sign your Shen (Spirit) is unsettled. Learn how acupuncture, acupressure, and nourishing foods can calm your nervous system, improve sleep, and restore emotional balance.
Read moreIt’s Getting Hot in Here: Living Well With Summer & Fire Energy
Stay cool, joyful & balanced in summer. TCM Fire element tips for emotional wellbeing & avoiding burnout this season.
Read moreAcupuncture in Pregnancy - Yay or Nay?
Acupuncture in pregnancy is not only safe — it’s one of the most supportive, evidence-backed ways to ease symptoms, calm your nervous system, and prepare your body for birth.
Read morespring is in the air: simple rituals for a fresh start
Spring rituals for a fresh start, inspired by Chinese Medicine.
Read moreSpotting Outside Your Period? Here's What Your Body's Trying to Tell You
The truth about spotting before or after your period — from a Chinese Medicine perspective
Read moreI'm An Acupuncturist - And I Still Get Depressed
An acupuncturist discusses depression, burnout, and mental health, and why healing is not linear—even with acupuncture and self-care.
Read moreHow the Pulse Predicts Baby’s Arrival
Got a late summer pulse? Babe is on their way!
Read moreThe 4th Trimester Isn't Just Hormones — It's Whole-Body Recovery
Are post-partum women being looked after properly? Here’s another way.
Read moreRestorative yoga for year's end
A perfect chill yoga sequence to ward off burnout and top up hearts. Welcome x
Read moreAll things Pregnancy Health & FAQ
Answers for all the pregnancy q’s you’ve been having!
Read moreWe need to talk about Perimenopause
We don’t talk nearly enough about it, and approximately 50% of us will go through it. So let’s be prepared!
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