A perfect chill yoga sequence to ward off burnout and top up hearts. Welcome x
Read moreAll things Pregnancy Health & FAQ
Answers for all the pregnancy q’s you’ve been having!
Read moreWe need to talk about Perimenopause
We don’t talk nearly enough about it, and approximately 50% of us will go through it. So let’s be prepared!
Read moreWe prepare for birth, but not for what comes after
Mums need to be held, in order to hold.
Read moreburnout: is it time for help yet?
You’re burnt out. What exactly is it? And when should you get help?
Read moreacupuncture and chronic conditions: it's a thing
Unlocking relief for chronic conditions - there are options!
Read moreDiet & Nutrition for Postpartum Recovery
Postpartum as an opportunity to ensure future health
Read morehow to know when you need help postpartum
You’ve had a baby and you’re exhausted. But how do you know when it’s more than just ‘normal’ tired?
Read moreThe golden month (pregnant mamas, you need this)
Want the golden ticket? New mums, this is it.
Read moreThe easiest bone broth recipe ever
Think it takes a whole day to make good quality bone broth? Think again
Read moreDon't wait until you're pregnant to get acupuncture
Don’t wait til you’re pregnant to reap the benefits of acupuncture.
Read moreWinter Wellness: the Ultimate Toolkit for Staying Happy and Healthy
You ultimate Winter Wellness toolkit
Read moreWhy Every Woman needs to Know About Pelvic Floor Health
A critical component of women’s health.
Read moreI'm so bloated! A chinese medicine approach to digestive issues
A CM approach to bloating and how it can help.
Read moreI'm pregnant! Should I have acupuncture?
Hint: yes!
Read moreThe power of perimenopause
It can be hectic, but it can also be powerful
Read moreFortify Your Fertility: more ways that acupuncture may assist during an IVF cycle
Acupuncture during your IVF cycle
Read moreFrom Stress Reduction to Hormone Balance: the benefits of Acupuncture during IVF
Should you have acupuncture during your IVF cycle? Yes, yes you should!
Read moreOh Hello Perimenopause
Me walking into my 40’s thinking everything would finally be fabulous…. 😂
Perimenopause and acupuncture? Yep, it’s a thing.
Read morepostpartum recovery (hint: it takes longer than 6 weeks)
From pelvic floor to postpartum depression, recovery can take time.
Read more