DAY 5: PLAY

As we've said earlier, one of the main function’s of the Liver in TCM is ensuring the free flow of qi (energy) around the body. Yep - it’s all about freedom, movement, flow, ease, grace. And think of the times when we’re most likely NOT in this space - it’s when we’re stressed, juggling deadlines, adult-ing 🤣 you know the drill.

So today, let’s do the opposite!

Whenever I take my wee one to the park lately, I jump on the swings, and it’s been YEARS since I’ve swung and felt that breeze in my hair. Can you swing by a swing this week?

Or maybe drop by an off leash dog park in the evening dog-walking time and play with the puppers?

Go for a swim and do handstands in the water?

Whatever simple pleasures it might be, can we forget the responsibilities for a moment and just BE in the moment? Tuning in with the lightness of the seasonal energy around us will do wonders for that free flow internally and externally!