DAY 3: CLEANSE

They don’t call it Spring Cleaning for nothing… and while we talked about making things easier for your digestive system yesterday, today let’s take the load off your mind by clearing your space.

Decluttering your physical space has such an impact on our heads and needn’t be a whole Kondo-esque type effort! Sometimes it’s a simple at a 10 minute tidy at the end of every night, consistently, so there’s less ‘stuff’ around. Little and often is a great motto and one I’ve seen create so much big and long-lasting change in my students and clients.

One thing at a time: your work desk, a corner of your home, your car, your cupboard! Take a big inhale, an even bigger exhale… and enjoy that space!