A little nudge in the right direction, as we enter this beautiful new phase of warm Spring. As much a reminder for me as it is for you ;) Won't you work along with me? With love xo

DAY 1: MOVE

And just like that, Spring is in the air! With it comes a natural increase in energy along with the warmer weather (after the bunkering down vibes of Winter), so it’s the perfect time to flow with the rhythm around us. Movement is one of THE best ways to:

🌿 combat stress

🌿 increase immunity

🌿 improve sleep and mental health.

And in TCM, the Spring associated organs of the Liver and Gallbladder are alllll about the free flow of qi (energy) throughout the body - and yep, movement is always gonna be the best tool to keep this flowing with ease.

In Springtime we see all those green shoots and gorgeous blooms popping up out of nowhere (so it seems), and the air is filled with yummy scents. This vibrant energy can be expressed within us in so many ways - I'm obviously a yoga fan and a gentle flow perhaps even building a wee sweat would do wonders right now! But so would a walk outside, or a swim, or a run-around with the kids in the park. Whatever floats your boat, the time to get that spring in your step is now :) 🍃 🌱

Tag this and shout out to your yoga buddy who inspires you to keep on flowing xo