Like any good curveball, we rarely see them coming. Those new chapters in life that make us catch our breath. Those periods when we feel like we’re spinning a little out of control.
Know what I’m talking about?
And it’s exactly these moments that make our yoga practice and our habits of self care seemingly fall apart.
My babe turned 1 year old this past weekend - and we had a beautiful birthday party for her (and a surprise wedding!) and as I look back on the year I gotta say, I am still in a little shock, and a bit breathless!
The best tip I can offer for these moments (or years!) of the world shifting? Step back.
Yes: step back. Be gentle. We are so used to fixing and pushing and doing. But really, there are seasons in life for rest -just as there are for creation.
Don’t overdo. Let the moment do it’s thing. Don’t rush to get your body back after baby (because you never lost it - you created a human, you wonder woman you!). Don’t rush to settle into a routine - let it unfold.
Don’t push too hard. Feeling uninspired in your work or your practice? We so quickly have the instinct to readjust and try something new, but at times, doing less and letting our practice shine or our work glide along is just what we need.
Just show up. I’ve talked a lot this past year about ‘pockets of practice’ and I’ve had so much positive feedback from you guys! It seems that hour long practices are NOT the norm for so many of you, juggling busy lives! And who would have thought, but hour long practices are NOT necessary - just showing up is. For 5 minutes. In your jeans. Sitting down to breathe. However it looks- pockets of practice can give you breath when you’re struggling, and inspire you when you need it. #someisbetterthannone .