Winter Yin Workshop
A practice to balance out the busy 'yang' of our lives, Yin Yoga is a restorative, recharging and super chilled practice (in contrast to the active yang flow yoga) that targets meridians, fascia and tissue.
As we traverse the season of Winter, it's the perfect time to explore the Kidney and Bladder meridians, and fill up our energy stores that may have been deleted after a long, hot Summer.
Join us in this 2.5 hour masterclass, where we’ll start with gentle movement to ground us, meditation techniques to settle us, and then dive into divine yin poses to help us open, let go and step up.
Where: Sona Yoga Randwick
What: 2.5 hours of bliss, letting go, and filling up.
1pm - 3:30pm on Saturday 23 May
BOOK your space here. My last Yin Workshop at Sona sold out so get in quick to secure your spot! x