Meditation. Yoga. Nourishment. Chinese Medicine Wisdom. Science.

But make it simple.⁠

Introducing: GROUNDED, a 7 day guide to calm.

If you want less pressure, and more kindness; Less speed, and more connection; Less overwhelm, and more space… You’re in the right spot.

"Self-care often looks a lot less like indulgence, and more like routine and rest."

~ Dr Jenn Hardy

Who is this for?

GROUNDED is a 7 day guide for people with big, busy lives. It’s for people juggling jobs, maybe kids, relationships, and diaries, and everything else in between - all the while hoping that someday, surely, it’s got to calm down… right?

It’s for YOU if you are ready to start… gently, lovingly, here.

How does it work?

Upon purchasing the course you’ll receive the pdf guide directly to your inbox. Dive right in and move through the days at your own pace. Over the 7 days together we’ll work through a wholistic toolkit of practices, new habits and ideas. Think: simple practices of yoga, meditation, breathwork, acupressure, and seasonal living tips, all with a Chinese Medicine bent.

Just open the guide and dive into calm, on your own terms.

This is a gorgeous guide that can be referred to over and over again, particularly at the dawn of each new season, as a gentle reminder to practice self care.

Enjoy xo

*THIS IS A DIGITAL DOWNLOAD, and must be downloaded and saved within 24 hours of purchase.

__________________________

When + Where: Purchase anytime, and receive the guide direct to your inbox

Exchange: $28

Queries? Reach out to stellaparkertcm@gmail.com xo

PLEASE NOTE: Due to the online nature of this guide, there are no refunds available. Please reach out with any questions, to ensure this is right for you xo